First, make room to breathe

Someone sends you a link: a photograph meant for one person is now on a public page. Or a message threatens to publish it unless you pay. Sharing or threatening to share an intimate image without permission is image-based abuse. You do not have to solve it all at once. Put a trusted person beside you if possible, and begin with the problem in front of you: immediate danger, a threat or material already online.

Research with 75 adult survivors described disruption to everyday life, isolation and continuing uncertainty.[1] A separate interview study with 18 women reported anxiety, difficulties trusting others and other serious psychological effects.[2] These qualitative studies document experiences; they do not predict your future or diagnose you.

Check your immediate safety

If threats involve stalking, physical danger or a controlling partner, seek a safe place and specialist support. For immediate danger, contact local emergency services.[3]

Keep evidence without spreading it

Before blocking or deleting accounts, keep a small, secure record: exact page and profile URLs, usernames, dates, threatening messages and report numbers. Screenshots of threats may help. Do not forward the image to friends as proof, or reproduce illegal material. For sexual content depicting someone under 18, record its location and report it without downloading or screenshotting it.[4]

Start with one secure list of links, accounts and report numbers. A trusted person can help organise it, but agree what they may see or retain. You are collecting enough information to report the incident, not assembling another collection of the images. Keep the record somewhere the person threatening you cannot access.

Report the upload and the search result

Use the hosting platform’s intimate-image-abuse reporting route and keep its response. If Google displays the material, its personal sexual content process can consider removal from Search. That reduces discoverability; it does not delete the file from the hosting website, other search engines or saved copies.[5]

StopNCII can help with intimate images of yourself that you possess and that depict you as an adult. It creates a digital fingerprint on your device; the original image is not uploaded. Participating platforms use that fingerprint to identify matching content under their policies. It cannot cover the entire internet or encrypted private messages; edited versions may need separate hashes.[6]

If the image was taken before your eighteenth birthday, use NCMEC’s Take It Down guidance instead, even if you are now an adult. Do not download or request an image just to submit it.[7]

If someone is demanding money or more images

Do not pay or send more pictures. Preserve threats, then stop contact and block when safe. Report the account and approach your local police or official cybercrime reporting service; available remedies differ by country. If you have paid, contact your bank or payment provider promptly. Payment cannot buy a reliable promise of deletion.[8]

Review account access from a safe device: change compromised passwords, enable multifactor authentication and remove unfamiliar sessions or linked devices. Check recovery contacts and shared albums too. If a partner monitors your accounts, get specialist safety advice before changes that might alert them.

Choose the next manageable action

Choose one manageable action now: reach a safe person, record the relevant link or submit the first report. Trusted company or counselling may help; you need no diagnosis to ask for support.[3] You owe strangers neither an explanation nor a brave smile. The reporting may take time, and no single tool can recall every copy. Having someone help you follow up leaves more room for the rest of your life.

FOLLOW THE EVIDENCE

Sources & further reading

Research findings have limits. The notes below explain what each source can tell us. Links open in a new tab and need an internet connection.

  1. StudyMcGlynn et al. (2021): ‘It’s Torture for the Soul’: The Harms of Image-Based Sexual Abuse (opens in a new tab)

    Peer-reviewed qualitative study; 75 adult interviews across three countries, not a prevalence estimate.

  2. StudyBates (2017): Revenge Porn and Mental Health (opens in a new tab)

    Peer-reviewed interviews with 18 women; personal accounts are not population-wide clinical diagnoses.

  3. GuidanceeSafety: Managing the impacts of image-based abuse (opens in a new tab)

    Australian support guidance; use local services elsewhere.

  4. GuidanceeSafety: How to collect evidence (opens in a new tab)

    Evidence preservation and precautions around illegal material.

  5. GuidanceGoogle: Remove personal sexual content from Search (opens in a new tab)

    Official removal process and its limits; search removal does not erase hosting.

  6. GuidanceStopNCII: Frequently asked questions (opens in a new tab)

    Eligibility, on-device hashing, participating platforms and limits.

  7. GuidanceNCMEC: Take It Down FAQs (opens in a new tab)

    For images taken under age 18; use an existing file without downloading or requesting copies.

  8. GuidanceeSafety: Dealing with sexual extortion (opens in a new tab)

    Practical guidance on demands, evidence, accounts and reporting; legal routes depend on location.

Sources checked 24 September 2026. Practical suggestions are editorial guidance unless a study is specifically cited.

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